Self-love isn’t narcissistic. Self-love is actually a way you can truly serve everyone around you.
Self-love is a way to feel whole and complete.
Self-love is a return “home.”
Why Fear is a Great Friend
February 15, 2015 by
Fear is a wonderful friend to me.
Just this morning we embraced and shared appreciation for one another.
The inner dialogue went something like this –
Fear – “I am terrified of letting go! I don’t know what is going to happen next!”
The Top 7 Spiritual and Personal Development Books!
December 31, 2014 by
I’d love to share with you my “Top 7 Books” that have awakened something dormant within, helped shed what didn’t serve and/ or have given me incredibly valuable tools and practices.
(In no particular order)
Language: The doorway to awareness and creating your dreams rather than nightmares…
December 8, 2014 by
As I have said before “It makes no difference whether you believe in anything mystical or not (God, a higher power, life after death) none of that matters in regards to having the innate ability to shape your reality…in being a creator.”
According to physicists, “Now that we have established that every element in the periodic table aside from hydrogen is essentially stardust, we have concluded that 93% of the mass in our body is stardust.”
Inner Demons…the Pathway to Love and Abundance
December 5, 2014 by
What exactly is an “Inner Demon”?
I define it at as a belief that we have created, promoted or carried. A self-limiting belief that says “we aren’t enough” or “we’re flawed and unworthy of love.” These beliefs limit us in our ability to remain peaceful in the world because situations trigger them and the emotional responses that follow. Those emotions can feel like rejection, loneliness…PAIN, and it can be very natural to seek to avoid and escape pain. Food, alcohol, drugs, sex, gambling, work, exercise are all possible ways to accomplish that. Unfortunately, or fortunately, these are always temporary remedies.
The belief, if not consciously addressed, remains seeded in our subconscious, waiting for the next situation to bring it screaming to the front row, hijacking our lives.
How to Find Time for Self-Care
May 7, 2014 by
How to Find Time for Self-Care
Yoga, meditation, self-love, forgiveness, mirror-work, exercise, nature, service, chanting, breath work, journaling, massage, naps, making nurturing foods, etc., there just doesn’t seem to be enough hours in the day to carry out all of the self-care practices we hear about.
With all the pressures put on us daily such as work, family, household chores and caregiving responsibilities “Is Self-Care Selfish?”