So many people ask me, "How can I live a fuller more complete, inspired, life?" My answer is simple... and based on decades of witnessing others' journeys, as well as my own. … [Continue reading]
Cultivating Self-Love
March 1, 2017 by
Self-love isn't narcissistic. Self-love is actually a way you can truly serve everyone around you. Self-love is a way to feel whole and complete. Self-love is a return "home." … [Continue reading]
The Wonderful Power of Appreciation!
April 22, 2015 by
Take a few moments right now to appreciate a quality or feeling within yourself. Say it out loud. “I so much appreciate __________.” … [Continue reading]
How to Shift Into Joy in 10 Heartbeats!
February 23, 2015 by
Okay so I’m not sure if this will only take 10 or less for everyone as heartbeats are pretty personal to one’s health and mindset. According to the Mayo Clinic, anything between 60-100 rested beats per second is around the norm. Anyways – Here we … [Continue reading]
Why Fear is a Great Friend
February 15, 2015 by
Fear is a wonderful friend to me. Just this morning we embraced and shared appreciation for one another. The inner dialogue went something like this – Fear - “I am terrified of letting go! I don’t know what is going to happen next!” … [Continue reading]
Acceptance Meditation
January 12, 2015 by
Set an Intention to receive Source's healing then click to play and listen in. … [Continue reading]
The Top 7 Spiritual and Personal Development Books!
December 31, 2014 by
I’d love to share with you my “Top 7 Books” that have awakened something dormant within, helped shed what didn’t serve and/ or have given me incredibly valuable tools and practices. (In no particular order) … [Continue reading]
Intentions Sunday and Beyond
December 8, 2014 by
Some people have asked for examples of intentions and written deliberate creation. Here is my Sunday morning practice of written intention: Intentions Sunday and beyond: I intend to reside in Spirits loving embrace and guidance. Easily … [Continue reading]
Language: The doorway to awareness and creating your dreams rather than nightmares…
December 8, 2014 by
As I have said before “It makes no difference whether you believe in anything mystical or not (God, a higher power, life after death) none of that matters in regards to having the innate ability to shape your reality…in being a … [Continue reading]
Inner Demons…the Pathway to Love and Abundance
December 5, 2014 by
What exactly is an “Inner Demon”? I define it at as a belief that we have created, promoted or carried. A self-limiting belief that says “we aren’t enough” or “we’re flawed and unworthy of love.” These beliefs limit us in our ability to remain … [Continue reading]